On Saturday, we ran in the i-ROK Foundation 5K. The foundation was created in honor of Kori Quinn (i-ROK is Kori spelled backwards), who was diagnosed with a rare form of bone cancer called Ewing’s Sarcoma in 2009. The foundation was formed to ” to bring awareness to Ewing’s Sarcoma, to save lives, empower people, to find cures, and to help people and organizations in a variety of ways as they battle cancer.” Kori passed away in February of this year at age 18, but the foundation lives on.
We didn’t get a chance to walk the course in advance like we did for Smithville, but we did look at it on Map My Run:
It looked easy enough, but once on the course we realized that those elevation changes weren’t anything to scoff at. Those hills were TOUGH! Also, while the race was identified as a 5K, the actual distance was 3.26 miles, rather than 3.1 miles. This would affect our overall times.
Mr Awesome started strong and finished with an official time of 25:03. A couple of young guys started strong ahead of him, then had to stop and puke during the race. They ending up coming in after him. If not for the extra 0.16 miles, this would have been his PR.
I had to stop to tie my shoe about a half a mile in, and succumbed to weakness a couple of times and walked some hills (I vow to not do that again!). I finished with a time of 37:47. Again, the extra 0.16 did my time in.
Mr. Awesome has a point: some races come in short, and some come in long. We can’t celebrate the short ones and curse the long ones. We can only try to improve overall.
We stayed for the awards, which was fun, even though we didn’t win anything, other than bonus calories to use at breakfast!
After the race we went to Ginger Sue’s in Liberty and to the Liberty Farmer’s Market for tomatoes, peaches, and blackberries. Then we went to the gym and worked out our legs. As if running wasn’t enough. Then we went to Happy Rock Park and walked four miles on the Shoal Creek Trail. Because we’re gluttons for quad soreness and sweating.
Then we went home and took a three hour nap.
Saturday night, we headed to Alamo Drafthouse to see Guardians of the Galaxy. I LOVED it! It was so funny and smart, and the music was perfect. I am already excited for the second one, and it’s three years away! We spent some of our hard-earned calories on chicken fingers, fries, cookies (of course), and drinks. Good times were had by all.
Then we headed home and started watching the old TV show Cheers on Netflix. I watched some of it when I was a kid and it originally aired, but we’d recently heard it was great and held up well, so we thought we’d give it a go. Yep – it holds up great and is smart, funny, a little sappy, and entertaining. There’s 11 seasons worth of it, so I don’t expect we’ll run out of episodes any time soon.
I found a sub-plot in the second episode to be especially surprising – a bar patron (played by Donnelly Rhodes of Danger Bay fame!) comes in for advice on how to deal with his son’s fiance – a black man. Coach, in a round-about way, ends up convincing him that if he loves his son, he’ll accept him just the way he is, and would welcome his son’s fiance into their family. This, in 1982. I remembered back to something I read on Reddit recently:
“Over time, AIDS wiped out an entire generation of gay men. This has had an effect on the more recent generations since people that would normally have been mentors, big brother figures, teachers, etc. were gone, so the younger generation lost out on the wisdom and experience of the previous one.”
I never really stopped to think about that: an entire generation of men – most of them smart, creative, caring people – were decimated by a disease, the future robbed of their wisdom, contributions, leadership, etc. This segment in a 1982 episode of Cheers aired mere weeks after the disease was given a name. It’s startling to imagine what the world would be like had AIDS not destroyed as it did. In 1982, mainstream TV-watching America was being told it’s right and proper to accept an interracial gay couple into one’s family. Had that trajectory of acceptance continued, gay rights would be just everyday average rights. Instead, AIDS and the fear it generated pushed the gay rights fight back into shadows, and countless contributions to human advancement were lost or stifled.
Anyway, Cheers is good.
On Sunday, we made some terrific vegetarian chili. It’s so good, you won’t miss the meat at all. Really. I promise!
Three Bean Pumpkin Chili
Calories per serving: 320
1 Tbsp. olive oil
1 medium white onion, chopped
4 cloves garlic, minced
1 (15 oz) can pureed pumpkin (like Libby’s)
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can black beans, drained
1 (15 oz) can great northern white beans, drained
1 (15 oz) can vegetable stock
2 1/2 Tbsp. Williams Chili Seasoning
1 1/2 Tbsp. ground cumin
Salt and pepper, to taste
4 Tbsp. light sour cream
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and saute until the onion is soft, about 5 minutes.
Add the pumpkin, beans, and vegetable stock, and stir to combine. Add the chili seasoning and cumin and stir, then taste and season with salt and pepper as necessary. Bring to a boil, then reduce heat and let simmer for 20 minutes.
Serve in 2 1/2 cup portions, topped with 1 Tbsp. of sour cream.
We prepared this Sunday night, and let it sit in the fridge all day Monday before reheating it for Monday’s dinner. And Tuesday’s dinner. It was so, so, SO GOOD! And crazy-filling, for something so low-calorie.
This weekend, we’re getting up bright and early on Saturday morning to run in the 5K Race with the Balloons as part of the Great Midwest Balloon Festival at the Kansas Speedway. I will NOT walk in this one, not even a little bit!